Anxiety is Contagious. Don’t Be a Spreader

Many people have discovered that, in addition to being a smart way to reduce the spread of Covid-19, social distancing has some negative effects that include feelings of isolation, loneliness, and increased stress.

And that increased stress can cause other problems such as changes in sleep patterns and difficulty concentrating.

It doesnt have to be that way.

The deliberate, mindful choices we make can have a measurable effect on how we cope with stress.

Thats the research-based conclusion of...