A letter to myself (to remind me how to take care of myself on the busiest days)

Dear You,

It’s really quite ridiculous that I have to send you this letter, given all the tools you have at your fingertips, and what you know and teach. But then again, I guess you are just a human being like everyone else, and things do tend to slip when you are busy. So here are a few reminders of things you can do to take care of yourself at busy times:

Get less busy (Check your list and cut, delegate or move anything that really doesn’t have to be done today. Then lose another 20%. Really,...