DIET IS A 4 LETTER WORD

The word "diet" is evil. It insinuates something temporary. An easy way out.

"Oh I'm just going to do this thing for a while until it changes my life and then I don't have to do it anymore."

I risk of the entire world realizing, (or most likely not), that they have no sense of humor, this is the exact reason why I named my book "The Drunk Diet." I was fed up! I'd had enough! Hundreds of new books each year with that word in their title all promising a life changing miracle with minimal effort.

If you want to go back to exactly the way you lived your life before your "diet" you'll go back to the exact same waist line as well. The Oprah effect. Or as I call it, "The Up and Down Diet."

If you really want your life to be different, you have to be willing to change things forever. Therefore you're not on a diet, you're on the rest of your life and there's no looking back!