How to Get Better

Note: This was originally written for my weekly newsletter. You can sign up for it here. 

Welcome to another Mindf*ck Monday, the only weekly newsletter where the ideas are as good as the jokes are bad. Each week, I send you three potentially life-changing ideas to help you be a slightly less awful human being. This week, we’re talking three popular ways to “get better” — 1) therapy, 2) journaling, and 3) meditation—and why I believe they’re all actually kinda the same thing.

Let’s get into it.

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