The Journal Writing Challenge

So much is going on in the world that you may not even realize the mental and emotional load you’re carrying. It’s absolutely critical that you do the work of releasing the stress and tension you’re feeling. And writing is a simple and effective way to help you do that.

As a nurse, I’ve witnessed those who’ve experienced traumas and were simply unable to speak about what they had been through. But given the space to write down their thoughts and feelings, the healing process was able to b...