The 16 Exercises of Mindful Breathing

The 16 Exercises of Mindful Breathing are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community. They have now been offered in the form a song by the Plum Village monastic sisters.
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Published on November 06, 2020 00:05
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Thich Nhat Hanh's Blog

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