How well do you practice self-care during stressful times?

Our reader poll today asks: How well do you practice self-care during stressful times? Extremely: It’s a top focus, especially during stress. 8.01% Very: I give it a lot of attention during stress. 23.15% Somewhat: I could definitely do a better job of it. 45.42% Not very: I only practice it occasionally during stress. 17.42% Not at all: I never practice self-care during stress. 6% The most important kind of care. If you don’t care for yourself, it’s extremely hard to effectively care for others. Almost 70% of you report you need to do a better job of it. What’s stopping you? Get some rest. Eat well. Exercise. Put these things on your calendar. In stressful and change-filled times, everyone gets a little crazy — it’s up to you to step outside of that...



This is only the beginning of the thought... Please click the article headline above or go to http://www.thoughtleadersllc.com/blog for more.