5 Things Highly Sensitive People Need to be Happy.

If you are a highly sensitive person (HSP), you are built a little differently from non-HSPs. Because you process information deeply, you see details and nuances that others miss, but you might also get overwhelmed when there’s too much happening all around you.

Hectic schedules and too much caffeine can leave you feeling overstimulated. And when it comes to dealing with images of violence and chaos in the outside world, it can feel downright emotionally exhausting.

As someone who ...