Day 20: Using Prayer And Mediation To Help Forgive

Every culture in the world has a tradition of prayer and/or meditation and for good reason. Both practices have a lot of benefits from clearing the mind and focusing your thoughts, to better health and increased happiness. That’s pretty powerful stuff and something we can and should use during our own journey of forgiveness. Both prayer and meditation can help you clear your head and let go of anger and pain. As we already discussed in previous posts, that’s a big part of forgiving. It puts you ...