4 Safest Exercises for the Third Trimester of Pregnancy

The third trimester is the final trimester that starts from the 7th month to the final month of the pregnancy. It is the most critical and important moment for both mother and child. Exercises during the third trimester can help to stay fit and healthy. According to the research, low to moderate intensity exercises are helpful for reducing prenatal depression, anxiety, and sleep disturbances.

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