Visualisation Tool: Scenario Exploration for Anxious Overthinkers

If you are an anxious overthinker, like me, then your mind is used to imagining the worst and thinking about every scenario. But what if I encouraged you to do this in a more focused and productive way?

You’re already an intelligent, creative person, because overthinking and imagination go hand-in-hand. Why not use this skill in a healthier way to motivate you?

Click to play!

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