A Still Heart: Guest Post by Author Julie K. Gillies

Our minds can easily slip into overdrive when we evaluate all the what-ifs, attempting to figure out every detail and obsessively calculating our next step. It’s a temptation we face when we feel deeply concerned about a direction our life is going, or when we aren’t happy with a situation we’re facing. Some of us are wired this way; we’re natural over thinkers. Some of us indulge when we’re feeling unusually apprehensive. Either way, this excessive mental activity takes a toll, feeding our worr...