Self-Care Instead of Self-Harm

The stories of our life will frame the potential for self-care or self-harm, resilience or fragility, setting us up for an array of behavior that can support one or the other.

Untruths



What doesn’t kill you makes you weakerAlways trust your feelingsLife is a battle between good people and evil people

Referencing “Coddling of the American Mind” by Greg Lukianoff and Jonathan Haidt.

Truths



Learn from consequences and yes, even mistakesQuestion your feelings, but don’t dismiss themLife is a lived experience through many intersectional identities

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