Whip it: Getting into shape with Flow Rope

It’s been 6 months since our little one was born and no thanks to the ongoing Covid-19 pandemic, I’d never felt comfortable about going to the gym or signing up for classes. So what’s a young mom to do to try whip herself back into shape? Lots. There are plenty of exercises for one to do at home (thanks YouTube!) but aside from the usual fitness routines, I’d like to share with you all about my current favourite form of workout which is so fun and easy to do, it honestly feel more like play