Perfectionism Linked with Anxiety, Depression, Worry, & Rumination

I’m a recovering perfectionist. Like many other areas, I don’t think I will ever be fully recovered. It will always be a process of recovering. It’ll never be perfect, recovery. And that’s part of it, too.

Does this mean I’m a total hot mess? No, not at all. That kind of all or nothing thinking is what led me to perfectionism in the first place.  » Read more

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