Self-discipline [aka 3 tips to not screw over your future self]

“Showing up is half the battle.”

If you’ve been to a Gold’s Gym, you may have seen this same quote. I chuckled at it as I pushed through the doors. I attended classes and used the treadmill regularly. I’m far from being an athlete, but I try to maintain a healthy lifestyle.

In fact, I feel that I have a pretty good handle on adulting. I take care of my responsibilities at work and home, with family and friends, etc. I feel like I make the effort to show up.

I have made the decision to s...