Grounding In Quarantine

Living in an apartment, in a concreted city, with strict Argentinian lockdown restrictions, makes grounding in quarantine difficult.





Since Lockdown was declared in Argentina, on 20th March, I’ve been unable to get to sleep. My nervous system has kicked in and is ready to fight or run. Neither of which is necessary right now. I need it to settle, rest and digest, so that I can switch off and get to sleep at night.





In this Vlog, I break out of quarantine, in search of a way to ground mysel...

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Published on April 08, 2020 11:05
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Emma Goude's Blog

Emma Goude
Emma Goude is an international award winning documentary filmmaker, author and mental health campaigner emerging from behind the camera to tell her own story.

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