20 Things to Adopt in Your Life for Peace and Joy

I wrote a post about 20 things to let go of in your life to feel lighter and happier. Now, here are 20 things that from adopting them in your life, you will feel a deeper sense of peace, happiness, and joy, too.

Balance
Forgiveness
Presence (being in the here and now)
Being open-minded
Being wrong
Saying Yes or No firmly without explanation (boundaries)
Allyship
Curiosity and experimentation
Flexibility and adaptability (Resilience)
Self-awareness
Self-knowledge
Understanding
Empathy
Listening deeply
Connection and compassion
Communicating yourself appropriately
Focusing on what’s important (essentialism, minimalism, less F’s given)
Self-made metrics for success and happiness
Caring for yourself properly
Self-trust

That’s my 20 things that are important to cultivate in your life if you want to feel more peace and joy rather than anger, anxiety and upset.

 

Take care.

Sincerely,

S. xx