List of 20 Things to Learn to Let Go Of

It’s really easy to feel a lot in just a day, never mind a week, month or year. We humans are thinking, feeling, complex creatures who deserve a great deal of compassion for all that we go through and carry with us throughout life.

But what if I said we have the power to choose to lighten our load? That, if we truly want more peace, happiness, and freedom, we simply have to learn how to let go?

But what do we let go of? Here are 20 things to let go of from now on (through choosing to in each moment)…

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Expectations
Perfection
Letting fear guide you
Jealousy and Comparison
Control
Grudges
Defensiveness
Have tos
Hate
Validation
The Need to be Right
Being busy
Timelines and deadlines
Labels, categorising and fitting into boxes
The Fear of Missing Out (FOMO)
Overconsuming (information, food, content, social media, etc.)
Old beliefs that don’t serve you (or others)
The past
The fantasy of the future
Complaining

There you go, some ways to ensure you feel lighter and freer in life by just letting it all go…

Take care.

Sincerely,

S. xx