Exercise of the week! Advance Core Exercise: Leg Bridge with Chest flies

Leg Bridges and Chest Flies from Body Smart. Photography by Beth Bischoff

Advanced Core Exercise: 1 Leg Bridges with Chest flies

Core exercises can prevent not only low back pain but also improve your physical strength and stamina. Add to this core exercise a chest movement and you will have a phenomenal  advance core exercise that will engage your upper and lower body in a challenging way promoting strength, chest definition, abdominal power and lower body conditioning

Get ready for my Weekly exercise BodySmart:

This week: Advanced Core Exercise: 1 Leg Bridges with Chest flies-Core exercises can prevent not only low back pain but also improve your physical strength and stamina. Add to this core exercise a chest movement and you will have a phenomenal advance core exercise that will engage your upper and lower body in a challenging way promoting strength, chest definition, abdominal power and lower body conditioning.

Check out the previous edition of BodySmart! here you can read their last week edition FOR FREE check it out  here