I’m curious: when you’re reading a book or article or watching a...

I’m curious: when you’re reading a book or article or watching a talk and someone asks you to journal or reflect, do you skip that part?

If you do, why do you think that is? One of the things that journaling does is to enable you to take what you’re learning and apply it to your own life. It can be a way to find new ideas, identify what you’re feeling and look at your thoughts. I think you already know that journaling can help you. Expressing yourself is powerful!

I know for me sometimes it’s hard to get to that page though! Sometimes I think “Oh, I’ll do that later,” but when I think that I almost never do! What would happen if we didn’t put it off? What would happen if we took five minutes to jot something down? Five minutes is enough!

What’s stopping you?! Let me know in the comments, or join me now in journaling for just five minutes, and see what happens!

Suzanne

PS: Since we’re talking tea the photo is of my favourite tea cup.

PSS: Follow this series of creative and self expression prompts on Instagram!