How to Master the Ancient Art of Walking Meditation in Modern Life: A Field Guide from the Pioneering Buddhist Teacher Sylvia Boorstein

“Slow is not better than fast. It’s just different. Everything changes, regardless of pace, and direct firsthand experience of temporality can happen while you are strolling just as much as while you are stepping deliberately and slowly.”

“I have met with but one or two persons in the course of my life who understood the art of Walking, that is, of taking walks — who had a genius, so to speak, for sauntering,” Henry David Thoreau wrote in his classic manifesto for the spirit of sauntering, befo...