On the Nightstand–Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

Maybe it happens to you too, those times when you beat yourself up over something no one else noticed. Or maybe it’s anxiety about things over which you have little or no control over, like whether someone is practicing social distancing or who’s going to win an election. Oh, you trust that all shall be well because God is but that voice inside you just wonders if, well, God needs some help from you in the world!

I had become better about gently turning those thoughts aside before the pandemic b...