Why Does Green Tea Dehydrate You?

Since there’s caffeine in green tea, many believe that it dehydrates drinkers but is this true? Everyone assumes that caffeine-containing drinks automatically cause dehydration because of the diuretic effect. It makes sense to believe that but according to medical studies, green tea rehydrates you. How come? We will find out.

Is Green Tea Recommended for Hydration?

When you drink, your body is already taking much fluid as it needs then you will pee to expel the extra fluids. In short, teas incre...