Learn To Lucid Dream

Is this a dream?Keep A Dream Journal

- Increase dream recall

- Improve the clarity, stability and vividness of your dreams

- Keeps you ‘engaged’ with the concept of lucid dreaming

- Note pads work well, as do digital voice recorders

Review Your Dreams

Look for common occurrences: people, places, themes, events

Look for ‘dream signs’ and other tells that you may be dreaming

Reality Check

- How many fingers do you have?

- Are words/numbers changing?

- Are mirrors reflecting your image back

- Do light switches...