gonna b ded

I have to train today.  I missed last Thursday's MA training, worked out hard on the bike over the weekend, got a cold, took two days off, and did the bike yesterday. Now Steve tells me that in addition to learning some grappling I'll be doing new Tabatas today.  He worked two pro fighters with them yesterday and laughed as he characterised the results: 'They were dead.'

These guys are superfit to begin with so the Tabata seems to be an all-purpose, one-size-fits-all murderer. I can't say I'm looking forward to this.