TREADMILL Week 190 & What I #AmReading – Secret at Skull House by Josh Lanyon

Treadmill Goals/Tracking Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book. I’m officially modifying my original rule of not reading the book-of-the-week off-treadmill. I’m usually going to look at length and try to divide it up somewhat evenly per …