When I am aware of the vibration that I am putting into the universe, I can see the impact that it has on my reality. For instance, when I get caught up in negativity, I notice I feel uninspired, lethargic, sickly, and even sad. When I focus on things that are positive and good, I feel motivated, inspired, I want to move more, and I smile and laugh more.
When I focus on the positive, I feel great.
I can't explain how this works by describing it through my five senses. I can't really see, touch, taste, smell, or hear how focusing on the positives and the blessings and magic in life make me feel happy and content. I just know it works.
As Abraham Hicks says it; "What you are living is evidence of what you are thinking and feeling, every single time."