One of my notebook piles

Usually, I have a good memory. I do forget. But I’m finding that I remember again in the future, which is great.

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One of my notebook piles…

I’m learning physiology as part of a course I’m currently studying to become a personal trainer. I did study human biology at GCSE level (we used to call them O levels), but I don’t remember the physiology. I’m learning about the three energy systems, Oxygen, Lactic and CP (Creatine Phosphate). Did you know you have around 80 mins of carbohydrate stored in your body? Well I learnt that last week, and it’s useful to know, since you can level it at your boyfriend when he’s encouraging you to climb one more hill or mountain. Food first. Or, more rightly, fuel first.