Sunday Quotes: Rest and Play

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Now more than ever, rest and play are important for our mental and physical well-being. Cats have known this all along, they didn’t need a pandemic to remind us!

Most of us know that we need to make sure we get enough rest and sleep during stressful times, but we tend to not think of play as a stress reliever. And yet, play has been shown to release endorphins, improve brain function and memory, and stimulate creativity. It stands to reason that play is an i...