$ $ $

It's all about simple addition.   Add up the money you spend on food or activities that have the potential to harm and you know what you might find hiding under that sum?  Your motivation !! 

The cost of a sugary drink, or drive by doughnut,  might add up to 50 dollars at the end of a month.  That could be the cost of a gym membership,  a new hairstyle (to boost your confidence level)  some new gear to keep you warm on a winter walk, a fun afternoon at the health food store, or 5 classes here at Marilu.com!!

The increased exercise, the healthy foods on your plate, and the new knowledge in your arsenal will equal more energy, and better health. 

Cutting back on your bar bill by interspersing your drinks with a glass of water will help keep you hydrated and save you even more money. 

Nicotine is clearly addictive AND expensive; a health robber in every sense of the word.  If you can find the most effective means to kick this one to the curb you will save BIG bucks.  New wardrobe bucks! Vacation bucks! 

Getting healthy can make you physically and FISCALLY fit !