Don’t Let this Virus Define You

t’s been three months since I wrote my last blog post about my husband passing away.  I’ve been grieving.  I’ve experienced many strong emotions: disbelief, profound sadness, loneliness, depression, etc…  I couldn’t sleep, found it hard to concentrate on work and lost the energy and motivation to workout.  I just hurt so much.

Time helps.  Many people told me that it just takes time and that I should be patient with myself.  They were right.  Today I’m doing better.  Time passed, and my head clea...