7 Practical Tips to Stop Overthinking

The power of focused mind is immense, and it can help you convert your mental energy into reality.Overthinking is the endless stream of unspoken thoughts that run through your head. These automatic thought habits can be positive or negative. Negative thought patterns drains your energy and efficiency. Overthinking often starts with excessive self-talk.  Overthinking and negative thought patterns drains away the positive energy from life. What is most important for