Bloated? This Is What Is Happening to Your Body – and How to Fix It
Hey Guys!
Let’s talk about food babies, shall we?
You know… that dreaded food baby that happens thanks to BLOATING. We’ve all had it, right?! And we laugh and call it a food baby when really, it’s uncomfortable to even laugh because let’s be real, bloating hurts!
IDK about you, but when I’m bloated I just don’t feel my best. My clothes feel like they fit really weird and I feel sluggish. It can be really frustrating and hard to ignore. I just want to get rid of it ASAP.
Turns out, there’s actually more to bloating than you might think! Maybe I’m a little nerdy, but it’s actually a really interesting process! I did some digging for us so we can learn what’s up with bloating, and how we can push past the food baby and get back to feeling our best!
You ready?! Let’s deep dive!

First things first…what is bloat?
Ok so you know what bloat feels like…but do you ever wonder what’s going on in there?
I want you to touch your stomach right now. Nope, that’s not your stomach. Move your hand up to your diaphragm/rib cage area. THAT’s your stomach. Your stomach actually rests right below your chest and sternum! So if you’re imagining your stomach is full of too much food when you’re bloated, that’s not necessarily true! It doesn’t really have anything to do with your stomach!
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