Tranquility du Jour #494: Highly Sensitive Person
In this week’s edition of Tranquility du Jour, I chat with therapist April Snow about being a highly sensitive person (HSP), navigating overwhelm and the negativity bias, and why acceptance is the perfect place to start.
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Direct download: Tranquility du Jour #494: Highly Sensitive Person.
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TDJ Brunch with a side of TranquiliT: Saturday, July 11: noon-1 pm ET
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Spend a day reviewing your year and dreaming up what remains. Details TBA.
Guest: April Snow
April Snow, LMFT is a licensed psychotherapist in California, who specializes in working with Highly Sensitive Introverts. April strongly believes that being a Highly Sensitive Person (HSP) doesn’t have to stop you from living a fully engaged life and is on a mission to help HSPs create a life on their own terms so they can manage the overwhelm and start to thrive. Find out more at www.expansiveheart.com.Mentioned in the Podcast
HSP Self-Test
Books:
The Highly Sensitive Person Book
The Highly Sensitive Person’s Workbook
The Highly Sensitive Person in Love
The Power of Sensitivity
Films:
Sensitive: The Movie
Sensitive and In Love Movie
Embrace Your Strengths:
Self-Compassion Exercises
The Undervalued Self: Find Your True Worth
Overcome the Struggle for More Downtime
Access Your Sensitive Strengths
Social Media Links:
IG: www.instagram.com/expansiveheart
FB: www.facebook.com/ExpansiveHeartTherapy
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