You Can Cope with the Covid Crisis

https://bit.ly/CopingWithTheCovidCrisis

We are living through the first global pandemic of modern times. It’s a time of unprecedented uncertainty, overwhelming challenges, and profound changes in our lives, our society, and the world. But while no one can control the coronavirus, you absolutely can control how you respond. There are concrete and simple steps you can take right now to better cope with the Covid-19 crisis. You can choose to thrive, no matter your circumstances.

Liisa Kyle, Ph.D. is an author and life coach who has spent the last twenty years helping people navigate challenges and times of crisis. She’s written this book so you can meet this and future crises by guiding you to:

Tend to the basics SafetySelf-CareFundamental needs  (physical, mental, spiritual, and social)Handle your emotionsExamine and manage strong feelings such as  sadness, grief, anger, fear, and anxietyReduce stress and cultivate calmManage your mindCultivate positive thoughtsCounter negative thoughtsTake actionMake the best of the situationIdentify opportunitiesMake desired changes in your lifeImprove your relationshipsPut things in orderNavigate the New Normal Examine lessons learned Identify your values and prioritiesExamine your personal resources and liabilitiesMake conscious choices

Available in paperback or eBook format here: https://bit.ly/CopingWithTheCovidCrisis