The Energy Cycle Maximizes Your Flow State of Mind

The first law of thermodynamics states that energy can not be created or destroyed; it can only be transferred. Despite what we think, it’s impossible to generate new energy within ourselves. However, we can replenish our energy and plug energy leaks so we can more efficiently manage and deploy our power. 

We all have different battery sizes, and therefore we all have different abilities to use our energy. However, flow works in the same energy cycle for everybody. By walking through this cycle,...