Emotional Exhaustion and Self-Compassion in Trying Times

Right now we are in hard times. 2020 feels like a dystopian novel that just won’t end. It is hitting all of us and I wanted to take a moment to push for self-compassion and to warn you of emotional exhaustion and the very real dangers that come with not looking after yourself right now.

Click to play:

https://srcrawfordauthor.files.wordpress.com/2020/06/emotional-exhaustion-and-self-compassion-in-trying-times.m4a

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