The Bounce Back

the bounce back after allowing yourself to be sad is top tier . Foxy Fractals
Have you ever stifled your feeling of sadness? Have you ever convinced yourself that you have no time to be sad? You have no time to feel any of your feelings?You just continue to live and work, and show up because you believe that you absolutely need to. Sometimes you say to yourself, I will deal with the situation later.
Have you ever noticed what happens when you stifled these uncomfortable feelings?Pay attention to what happens not only in your life, but in your body.
I have seen that the sadness sometimes turn into angerThe doubt turns into lack of self confidenceThe fear turns into cynicismThen my body gets involved with backaches, flu and injury or someother bodily discomfortWhen I drop into the feelings, get curious about them, invite them in we are able to stop reacting, to get the guides to make decisions which are in our best interests.We simply heal.And who wants to be wounded?
Peace

Have you read any of Akosua's work?
What Did I Learn Today? Lessons on the Journey to Unconditional Self Love

Nyabo (Madam) - Why Are You Here?Daily Lessons on the Journey - A JournalFollow Akosua onTwitterInstagramFacebook