Important Lessons for the Gym

After a full week and a half of my new workout regime, I learned two very important lessons of what not to do in just one day.

Never skip a workout.
Do NOT eat Cafe Rio at any time before you hit the gym.
It's just. not. worth. it. I am convinced that just one of these things is going to make the workout that much more difficult; combined, these two things are going to try to kill you.
It didn't