How to Talk and Listen to All Parts of You

Asking yourself these questions each day can help you tune in.

It’s so important to keep the channels of our communication with ourselves open, always, but especially in this time of challenging life changes that we are all going through, it’s imperative that we do so.

Let me explain what I mean by that.

We often operate on one modality from the moment we wake up to the moment we go to sleep. We function on our familiar patterns, going automatically from one thing to the next, interacting, ge...