Memorial Day, a day set aside for a nation who never remembers...

Memorial Day, a day set aside for a nation who never remembers to promise it will never forget. It is enraging.

Also a day where we sweat and breathe hard in meditation in the service members irrevocably lost. And especially Lt. Michael Muphy who loved this workout, which he called Body Armour.

#Murph

1 mile run

100 pull-ups

200 pushups

300 squats

1 mile run

@clippercitycrossfit #bmore #sweatmore

https://www.instagram.com/p/CAnv9FtJu3C/?igshid=11m8uyvc2mwfk