Kirsty Lost 4 Stone and Became a Runner

Kirsty Quigley has been on one heck of a journey over the last two years and joined me for an honest chat about weight loss, dealing with the haters and taking up a love of running.

Four stone lighter

Two years stronger

Two years fitter

Two years more confident

Two years happier

Two years better!

Things I took away from this chat with Kirsty:

You don’t have to do everything at once – Kirsty committed to one workout a week at first to build her exercise habits
She found going vegetarian/vegan has helped a lot and improved how she feels within herself
She’s absolutely smashing her running times after getting into running less than a year ago
She still enjoys socialising, her wine and gin and living life to the full

Watch the interview in full here (Please note a few potty mouth swear words so watch out listening if the kids are around):

Kirsty Quigley's Second Anniversary of the Day She Decided to Change

Four stone lighterTwo years strongerTwo years fitterTwo years more confidentTwo years happierTwo years better!Kirsty Quigley has been on one heck of a journey and she's going to tell us all about it LIVE here right now.Tune in, ask any questions, get involved and be inspired by this positive powerhouse of energy and fun.

Posted by Gemma Ray – Life Unfiltered on Thursday, April 16, 2020

 

 

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