5 Ways to Build Resilience and Conquer Adversity

A couple of weeks ago, I was doing market research on mental health apps, downloading anything onto my phone related to relieving stress, anxiety, depression, and so on. I wanted to see what’s going on in that part of the industry and if maybe I wanted to drop a bunch of money into a sinkhole trying to make one myself. 

Most of the apps advertise themselves as “self-care” apps. They have cute and fancy names intentionally misspelled by one letter. They promise to reduce anxiety, alleviate depre...