How to Find Meaning in Heartache
Feel It to Heal It
"Our emotional feelings are not there to be cast out or conquered. They're there to be engaged and expressed with imagination and intelligence."
— T.K. Coleman
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Hello AWMS subscriber :
By now, ten weeks into the COVID-19 quarantine, you've begun to notice how stress and anxiety express through hurtful, negative emotions. There's sadness, grief, and loss, loneliness, despair, desolation, and even misdirected frustration and anger.
Because schools don't teach emotional intelligence skills, it may not have occured to you that emotional hurt and heartache have meaning and significance. In fact, the best way to release the feelings that irritate and frustrate us is to understand them.
Today we've posted the audio podcast, Quarantine Meditation #5 — a narrative to guide you to the insight and understanding you need to manage and release them. The full podcast is available wherever you normally subscribe, and an edited version can be found on our YouTube channel, The Ageless Wisdom Mystery School.
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Use my online calendar to schedule a free, private intro session to my personal development training and counseling programs. Just click or tap on the yellow button at the top of this page. There's no obligation to schedule further sessions — just an opportunity for you to learn where you stand and how to approach the social, economic, and health-related stresses of the 2020 pandemic.
Stay strong. Stay safe. Stay in touch.
Namaste and Aloha,
— Michael
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Phone or text: (+ 1)
818-900-AWMS
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Unsubscribe This message was sent to ahuxley.mhall@blogger.com from MB@TheAgelessWisdom.comMichael Benner
Personal Development Strategies
PO Box 6894
La Quinta, California 92248
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