How To Stay Online Without Losing Your Sanity

The Big Activity Book for Digital Detox is out TODAY! 

Like so many of us these days, I am in the midst of a love affair with my phone. Its gone from being a source of guiltthank you, screen time app, for letting me know that I spend hours every day staring at Instagram accounts starring overweight cats and various Jennersto my lifeline to the world.

But just because technology is proving itself to be an upliftingeven vitalway for us to get through the current moment doesnt mean that being...