If You Find Yourself Dreading Appointments You Made Long Ago, Start Asking “Would I Do This Tomorrow?”

You know the feeling you get when an appointment approaches on your calendar and youre not looking forward to it? Maybe youre even dreading it?

Ugh, I totally forgot about that, you think. But I guess I need to to do it, since I agreed long ago.

Weve all been there. Some of us find ourselves there all the time. The good news is, theres a trick to make that happen less and less.

It comes from understanding that when someone asks you to do something you dont really want to do, youre more...