{Covid-19} Keeping sane by moving your body

Weve been in lockdown (not allowed to leave the property) for a month. I am doing daily journalling for the first time ever in my life and Ive noticed that the days Im getting to move my body through a walk or actual exercise classes are the days Im calmer, happier and a better human being.

Why is it important to move?

you sleep betteroxygen gets to your brain for clearer thinkingyou feel better, and are a less anxious and overall happier human being

I wasnt using the word moving as a...