Home Gym is Getting Busy

I’ve been working out alone in my garage for years. It’s a spartan space: unheated, floor of concrete, shelves packed with garagey stuff. There are bicycles, tools, garbage cans, recycling bins. Unfinished walls.

But I’ve got a set of dumbbells. And I’ve got a pull-up bar and a yoga mat and a Bosu and a jump rope. I’ve got everything I need to get a solid workout.

And now I’ve got company. With area health clubs closed due to the coronavirus, and my family working or schooling from home, a few new members have joined in my “gym.”

Some exercises we do together, others we go our own way. We had some music on the other day, which I’ve never really done.

My workout lasted longer with two of my favorite people at my side. I managed to cram in all this in about 45-minutes:

Rope jumpingJumping jacksBosu hopsKettle bell swingsBosu burpiesSquatsForward lungesSide lungesOverhead pressCurlsPlanksPush-upsPull-upsCrunchesBalance workGlute bridges

Special thanks to Harriet and Julia.

The post Home Gym is Getting Busy appeared first on by David Klein.