How Reading Can Help Relax Your Mind

Do you sometimes find that your mind never shuts off? I often do.  Just when I think I'm ready to go to sleep, I lay down and find that my mind is still going 100 miles an hour.  I read this article that discusses how reading can help relax the mind and relieve the stress of the day.  I found it interesting and thought I would share with all of you.


[image error] Click here to read the article. 
Besides reading, what else do you do to help you relieve the stress of the day?